Monotropism is a theory of autism that helps explain deep focus, difficulty shifting attention, sensory overwhelm, stimming, and other common autistic experiences.

ADHD and autism are two different neurodevelopmental conditions, but they share some similarities and often occur together in the same person. If you or someone you know is both ADHD and autistic, you might have noticed that these conditions can sometimes feel like they’re working against each other, and other times, like they’re balancing each other out. In this post, we’ll explore what makes ADHD and autism different, how they overlap, and what life might feel like for someone navigating the world with both ADHD and autism.

Autistic dread can look and feel like anxiety, even when it reflects genuine sensory, social, or environmental difficulties. Understanding the difference can help prevent invalidation and lead to more appropriate support that respects autistic people's experiences and needs.