There are many reasons people come to therapy. You may be dealing with anxiety, depression, trauma, burnout, changes in how you understand yourself, or a difficult relationship with food or your body. Sometimes you know exactly what you want help with. Sometimes you just know that something has been difficult and you want support figuring out what could help.
We provide individual therapy for adults in White Bear Lake and through telehealth across Minnesota. Our therapists take a thoughtful, collaborative approach that considers your experiences, goals, neurotype, and what works best for you.
Therapy for Adults in White Bear Lake, MN
Not sure which therapist or service is the right fit? That’s okay. Contact us and we’ll help you determine a good starting point.
Therapy Services
We offer therapy for a range of concerns, experiences, and support needs.
Autism & ADHD Therapy
Neurodiversity-affirming therapy for autistic, ADHD, and AuDHD adults, including those who are late identified.
Anxiety Therapy
Support for persistent worry, anxiety, panic, and patterns of avoidance that interfere with daily life.
Perinatal Mental Health Therapy
Support during pregnancy, postpartum, and the transition to parenthood.
Depression Therapy
Support for low mood, disconnection, loss of interest, exhaustion, and other experiences related to depression.
EMDR THERAPY
EMDR for trauma and other distressing experiences that continue to affect emotions, beliefs, relationships, or daily life.
Trauma Therapy
Trauma-informed support for experiences that continue to affect emotions, relationships, or daily life.
Eating & Body Image Therapy
Support for concerns related to eating, body image, dieting, and your relationship with food.
Find a Therapist Who Feels Like a Good Fit
Finding someone you feel comfortable talking with matters. Our therapists bring different areas of experience, perspectives, and approaches to their work. Learn more about each therapist to get a sense of who may be a good fit for you.
Liz Wienke, M.A., LPC
Supports adults with eating and body image concerns, trauma, and anxiety, with experience in intuitive eating and EMDR.
Courtney Sailer, M.A.
Supports autistic and ADHD adults, including people navigating burnout, anxiety, identity, sensory needs, perinatal mental health, and major life transitions.
Kristi Hall, M.A., LMFT
Works with adults navigating neurodivergence, trauma, maternal mental health, eating concerns, and major life transitions.
Not sure who would be the best fit?
Tell us a little about what you are looking for, and we can help you figure out a good place to start.