Therapy Services
We provide individual therapy for adults with a range of emotional, relational, and neurodivergence-related needs. Our therapists offer thoughtful, individualized support that considers your experiences, goals, and what works best for you.
Not sure which therapist or service is the right fit? That’s okay. Contact us and we’ll help you determine a good starting point.
Therapy for Adults
We offer therapy for a range of concerns and life experiences, including:
Autism & ADHD Therapy
Neurodiversity-affirming therapy for autistic, ADHD, and AuDHD adults, including people who are late identified or still exploring their neurodivergence.
Trauma Therapy
Trauma-informed therapy for people whose past experiences continue to affect emotions, relationships, safety, or daily life.
Anxiety Therapy
Support for persistent worry, anxiety, panic, and patterns of avoidance that interfere with daily life.
Perinatal Mental Health Therapy
Support during pregnancy, postpartum, and the transition to parenthood.
Depression Therapy
Support for low mood, disconnection, loss of interest, exhaustion, and other experiences related to depression.
Eating & Body Image Therapy
Therapy for concerns related to eating, body image, dieting, and difficult or distressing relationships with food.
Specialized Therapy Approaches
Our therapists use a variety of evidence-based approaches tailored to your unique needs.
EMDR Therapy
A structured trauma therapy approach that can help people process distressing experiences and reduce their ongoing emotional impact.
Intuitive Eating Therapy
A weight-neutral, non-diet approach that supports a more flexible relationship with food, eating, and body image.