Our Therapy Services
We provide individual therapy for adults with a range of emotional, relational, and neurodivergence-related needs. Not sure which therapy is right for you? Browse our services below or contact us and we'll help you figure it out.
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Discovering that you are autistic or ADHD later in life can change the way you understand yourself. Whether you recently received a diagnosis, identify as neurodivergent, or are still exploring your experiences, our neurodiversity-affirming therapists provide a supportive space to process your journey, recover from burnout, and build a life that works with your brain instead of against it.
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Pregnancy and new parenthood can bring emotions you weren't prepared for. Whether you're feeling anxious, depleted, or just not like yourself, you deserve support during this season. Therapy can help you feel more supported, understood, and connected to yourself as you navigate this transition.
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If worry is taking over your day, keeping you up at night, or making it harder to be present in your life, there is a way forward. Therapy can help you better understand your anxiety, respond to it differently, and spend more of your energy on the parts of life that matter to you.
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Feeling stuck, exhausted, or disconnected from the things you used to enjoy? You do not have to go through this alone. Learn more about how you can find your way back to yourself.
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When painful experiences from the past continue to affect how you feel in the present, healing can feel far away, but it is possible. You do not have to work through it alone. Therapy can help you process what happened and move forward with a greater sense of safety, connection, and trust in yourself.
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Tired of the constant pressure to look or eat a certain way? You deserve a more peaceful relationship with food and your body. Therapy can help you step away from rigid expectations, better understand your needs, and build greater flexibility and trust in yourself.
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Do certain memories or experiences still feel emotionally present, even when you know they are in the past? EMDR can help you process distressing experiences and reduce the intensity of the thoughts, emotions, and physical responses connected with them, helping you feel more grounded in the present.